I'm the lead funeral assistant at the funeral home I work at. Lots of pain everyday. I've really had to reign in myself to force some growth and make some newer healthier habits to help cope with how crazy the world is. Heres some of that in no particular order.
As others have said, getting outside into nature is key to breaking this doom cycle our society has pushed us into. I like to go out to my backyard on a sunny day and just feel the sun on my skin, chill with my dog and listen to music over tea. I love parks, theres a few near me with really beautiful trails that wind through the mountains. I love going for walks up there when the weather is good.
I have a really strong support system at home. Mrs. Pudding and I have been together since we were teenagers, she gets me more than anyone else. It hasn't been easy at times, and pretty much every difficulty we've had has been from my own lack of maturity and self awareness. But she's been patient with me through all of it, and I really have myself dialed in to this positive mental headspace thanks to her support and the grace shes given me to grow. I'm so thankful I didn't push her away. I love her so much.
Same with the baby Puddings. My son is 13 now, and I see a lot of myself and Mrs. Pudding in him. Hes pretty reserved, but he comes out of his shell once you talk to him. Hes really into football, so I've learned a lot about the game really fast because of him. Chopping it up with him about developments in the meta of the game is one of my favorite things to do. Kid talks just as much shit as I do.
My daughter is totally opposite to my son. 3 years old and already speaking full sentences, super friendly with everyone. She really has no fear and came into this world ready to engage with all of it. She shines so brightly in a world that feels so dark. She also really loves heavy music and playing her little Loog guitar. Definitely a daddy's girl to a T.
I love both of my kids so so much. They're bring more joy into my life than I ever thought I would be capable of experiencing. Thank god for them. <3
Making music has always been a big release for me, even more so these days. I find if I take whatever's bothering me and focus it into my art, the art is better and I feel better. Brutal honestly in the music makes for good music. And so far its really paid off! More and more people have been showing up when my band plays shows, and the validation feels nice. Shows are always like instant serotonin for me, both attending and playing. I just love music, listening to music, and playing music. Its my life and I'm very fortunate to have any sort of momentum in such a volatile industry.
I really enjoy cinema. Horror is probably my favorite genre of film, Nosferatu ended up being one of my favorite gothic horror movies and my favorite vampire movie right next to Bram Stoker's Dracula. But I like all forms of cinema. Whether its thought provoking or sad or scary or just pretty to look at, theres so much out there to see and so much being made. I recently got into the films of Wong Kar-Wai, and I'm so in love with how dreamlike his films are. Its like having someone tell you a story of something that they experienced, then going home and dreaming about that story. So far I've only seen Fallen Angels but I can't wait to dig into the rest of his work. God damn I love movies. Its an endless well of inspiration and comfort for both me and my wife.
I really value a good meal. I love to cook, for me its a real zen activity. Throw on some music, get your ingredients together, and get cooking. Baking sweets and making hot drinks might be my favorite thing to do. I just learned bone broth hot chocolate is a thing and I really want to try making it to see how it tastes. I love making new meals that I haven't had the chance to make. Going to a really nice restaurant is also the shit, especially when somewhere new surprises you. Me and the Mrs. went on vacation to Joshua Tree last year, and we went to this chef owned place called Kitchen in the Desert. Amazzzzzzing food. I got a slam burger and I swear to god it was the best burger I've ever had in my whole damn life. I also got Rhubarb pie with Vanilla Ice Cream as my dessert and I still think about how good that tasted. I really believe good food can heal your soul, and that meal really made an impact on me and still makes me happy to this day.
So I guess really, the world is a scary place. But there's a lot of beauty in it as well. I refuse to let a few sad, lonely, angry people take that beauty away from me. It takes work to build an ecosystem of joy in your life, but once its there you'll never run out of reasons to smile. Its never too late to choose happiness.
Anyways, that's all. Sorry for the ramble. The bitch abides.